Grapefruit Essential Oil
If you are into healthy foods, you might already know that grapefruit is one of the healthiest fruits around. Science and health experts have touted the benefits of this citrus fruit for decades, but only recently has grapefruit essential oil started to become widespread in use. Of course , alternative health experts around the world have known for hundreds of years that grapefruit and its essential oil can help with everything from removing toxins from the body from the body to reducing inflammation and helping to battle stress, weight gain and other health problems. Grapefruit essential oil is fairly unique and remarkable for all of the healing properties that it possesses.
The Basics about Grapefruit Essential Oil
The fruit inside the rind is known for burning fat and containing many healthy properties, but the essential oil is quite different than the fruit itself. There are actually a few varieties of grapefruit and several names that it is known by. In common parlance, certain parts of the world don’t call it a grapefruit at all, but instead it is known as shaddock. Even among the scientific names for the fruit there are variations including: Citrus Paradisi, Citrus Racemosa and Citrus Maxima. Some of the benefits of grapefruit essential oil are the same as with other citrus fruits that are out there, but grapefruit also has some unique benefits that are all its own.
How is Grapefruit Essential Oil Manufactured?
While many essential oils are manufactured through a process of steam distillation, grapefruit essential oil is manufactured differently, like most citrus fruit oil. This unique manufacturing method makes the essential oil unique when compared to the fruit itself, with the essential oil coming from the peel. The grapefruit peeling is then compressed by hand or by machine to provide concentrated grapefruit essential oil.
Types of Grapefruit Essential Oil
There are several different types of grapefruit that are out there but most people are only familiar with one or two. There are actually three main types of grapefruit including the white, the red and the pink grapefruit. There are also two hybrids to be aware of as well. Pomelos are one of the ancestor fruits of grapefruit. Oranges and pomelos were cross-bred to create them. There is also a white gold variety of grapefruit that is a cross between the standard white grapefruit and a pomelo.
How to Use Grapefruit Essential Oil
There are several ways that you can use grapefruit essential oil. Many people put a few drops of grapefruit juice oil into their massage lotion and other people add a few drops to an essential oil diffuser. The same effect can be had by inhaling it from a washcloth that has had a few drops of grapefruit juice oil on sprinkled on, if you are traveling or don’t have a diffuser. Grapefruit juice oil can be ingested and applied to the skin undiluted but only by an experienced user of essential oils. Some skin reacts badly with grapefruit juice essential oil.
Composition of Grapefruit Essential Oil
Grapefruit juice essential oil is composed primarily of limonene and myrcene but the other ingredients include:
- Alpha Pinene
- Decyl Acetate
- Neryl Acetate
Aromatic Description of Grapefruit Essential Oil
The citrus aroma of grapefruit essential oil makes it a perfect ingredient for aromatherapy. There is a reason that citrus oils and fragrances are so present in cleaning products and air freshener. Citrus is one of the brightest, most uplifting scents available.
Precautions & Side Effects of Grapefruit Essential Oil
There are a few things to keep in mind when it comes to grapefruit essential oil. Although the FDA has classified grapefruit essential oil as GRAS (generally regarded as safe) you still should seek expert advice when it comes to ingesting and test out skin before rubbing undiluted grapefruit essential oil onto large areas. Most of the time, grapefruit essential oil should be diluted in some sort of carrier oil; sweet almond oil, coconut oil and olive oil are all good carrier oils. Citrus oils should never be used before going out in the sun because they increase photosensitivity. Children and women who are pregnant or nursing should avoid this and other essential oils. Grapefruit oil is extremely harmful for cats.
Attributes of Grapefruit Essential Oil
|analgesic||Reduces pain in muscles and joints|
|anti-arthritic||Reduces arthritis symptoms|
|antibiotic||Keeps biotic infections from developing|
|antidepressant||X||Helps to alleviate depression|
|antiemetic||Prevents nausea and vomiting|
|anti-galactogogue||Reduces milk supply in the body|
|antifungal||Kills harmful fungal life forms|
|antimicrobial||Kills microbial life forms that cause disease|
|anti-neuralgic||Counteracts nerve pain|
|anti-rheumatic||Counteracts pain from rheumatism|
|antiseborrhoeic||Keeps the body from making an unhealthy amount of sebum|
|antiseptic||X||Prevents growth of organisms which cause disease|
|antispasmodic||Prevents spasms from occurring|
|antiviral||Kills viral agents|
|aphrodisiac||Increases sexual desires|
|astringent||Causes skin tissue to contract – to counter lines and wrinkles|
|bactericidal||Kills bacterial agents|
|carminative||Prevents formation of gas in the GI tract|
|cholagogue||Assists with the discharge of bile|
|cicatrisant||Assists in the formation of healthy scar tissue|
|circulatory||Promotes healthy circulatory system function|
|decongestant||Reduces or eliminates congestions of nasal cavities|
|deodorant||Eliminates and prevents body odor|
|depurative||Helps to detoxify the body|
|digestive||Helps with the digestion of food|
|diuretic||X||Removes excess water from the body|
|expectorant||Loosens mucous and helps clear it from the body|
|emenagogue||Promotes healthy menstrual discharge|
|febrifuge||Aids in the reduction of fever|
|hepatic||Promotes healthy liver function|
|hypotensive||Helps to lower blood pressure|
|Insecticide||Kills certain types of insects or pests|
|muscle relaxant||Relaxes tight muscles and prevents muscle spasms|
|nervine||Reduces anxiety and calms the nerves|
|sedative||Aids in calming or induces sleepiness|
|stimulant||X||Increases physiological or nervous system activity|
|stomachic||Aids in a healthy appetite or digestion|
|sudorific||Promotes or aids in activation of sweat glands|
|tonic||X||Tones the skin or muscles|
|vermifuge||Kills parasitic worms|
|vulnerary||Promotes rapid healing of wounds|
What is Grapefruit Essential Oil Primarily Used For?
There are a lot of great uses for grapefruit essential oil. The antiseptic qualities of grapefruit essential oil makes it a great choice to put on cuts and bruises, although applying citrus oil to an open wound can be painful. This is also a terrific stimulant and antidepressant and can even help you in reducing cravings for food. In addition, grapefruit essential oil is a diuretic, which means that toxins and excess water are removed from the body by using it. It also builds organ muscle, and helps to stimulate the lymphatic system.
Other Uses for Grapefruit Essential Oils
There are some other benefits that come from using grapefruit essential oil as well. For one thing, it is extremely good for the skin and skin related problems like acne. One of the reasons behind acne is oily skin and grapefruit essential oil works to counteract that oil and help helps your skin feel refreshed. Some people also use it as part of massage oil or a physical therapy technique in order to trade treat stiff muscles, cramps and spasms.
Recommended Combinations Involving Grapefruit Essential Oil
You can definitely combine grapefruit oil with some of the other oils that are out there in order to create great aromatic combinations that make you feel happy and relaxed. Grapefruit essential oil can be combined with any of the other citrus oils that are out there for a slightly different aroma but it is especially works well when you combine it with bergamot, which is a citrus oil, geranium, lavender, palmarosa and frankincense.
The Final Word on Grapefruit Essential Oil
The bottom line here is that grapefruit oil is one of the best citrus oils to use. If you’re using it for aromatherapy, you will find depression lifted and happiness replacing it, when you breathe in grapefruit and other citrus oils. In addition, it can be used as a wonderful air freshener by itself just around the house. But the main benefits of grapefruit oil, with all of the properties that it has are all of the benefits that it offers for the skin, for the internal organs for reducing depression and helping remove excess water and toxins from the blood and body. Grapefruit oil is a great anti-inflammatory that can be used with diffusion, aromatherapy or direct application.