Marjoram Essential Oil
Marjoram essential oil is one of the most talked about oils by personal trainers and fitness experts. That’s because many of the benefits that this particular essential oil provides have to do with the nervous system and the muscles of the body. It is used as a massage oil, when added to a carrier oil that works well with massage, and works to relax tight, constricted muscles and relieve anxiety and tension. But marjoram essential oil has a bunch of other benefits as well, and it is one of the essential oils that you should keep around the house and ready for use.
The Basics about Marjoram Essential Oil
Marjoram was called the “joy of the mountains” by ancient Greeks and they considered it one of the best herbs for promoting happiness. The essential oil is no different. They both relax the muscles and relieve tension in a big way and it is well-known for its high antioxidant qualities as well as many other features. Although Marjoram isn’t a well-rounded essential oil that offers a huge number of benefits like tea tree oil or lemon essential oil, the benefits that it does offer are pretty unique and important to overall healthy, particularly for a healthy physical body and strong, well-formed muscles. It is an important essential oil for anyone who is interested in muscle definition, a good body or works out regularly.
How is Marjoram Essential Oil Manufactured?
As for how marjoram essential oil is made, it is extracted through the same process that so many other essential oils are made by – the steam distillation process. The extraction of the essential oil uses both the fresh and dried-out leaves from the plant. The botanical name for the plant that most of the essential oils are manufactured from is called Origanum Marjorana..
Types of Marjoram Essential Oil
There are actually more than 30 species of this particular plant, but not all of them are used to make essential oil. The essential oil base Origanum majorana is often referred to as sweet marjoram; another common name for this oil is wild marjoram but this is not the same thing as the real thing and it should not be used because the chemical composition of the plant that wild marjoram is made from is completely different from real marjoram.
How to Use Marjoram Essential Oil
When it comes to ways that you can use marjoram essential oil, you have a few choices. One way that you can use it is in supplement form, although it should be noted that you should only ingest marjoram if you know what you are doing when it comes to essential oils of if you have gotten the supplement form a reputable source. There are lots of other ways that you can use marjoram. For example, it can be used in diffusion form or as part of a vaporizer so that you can breathe it in and get the benefits from it. You can also use it on the skin but you shouldn’t use it undiluted. Instead, try to dilute your pure oil with 50% of a carrier oil.
Composition of Marjoram Essential Oil (50)
Here is what makes up the majority of marjoram essential oil:
- Alpha Terpinene
- Gamma Terpinene
- Cymene, Terpinolene
- Sabinene Hydrate
- Linalyl Acetate
- Gamma Terpineol
Aromatic Description of Marjoram Essential Oil
Marjoram essential oil is a popular aromatherapy product for good reason. It is a calming herb that makes the user feel warm and relaxes the body and mind. It is especially used a great deal when it comes to massage therapy, particularly for sports massage therapy and other physically oriented massage that is done is support and strengthen the muscles. Marjoram has a slightly woodsy scent and it is somewhat spicy.
Precautions & Side Effects of Marjoram Essential Oil
Marjoram essential oil is one of the safest essential oils out there and you don’t have to be too concerned with using it. Just make sure that you dilute it first, because it may be too strong for the topical application you are planning otherwise. Also, keep it out of your eyes and nose, and don’t ingest it unless you really know what you are doing. As always, make sure that you are never giving essential oils to children and that women who are pregnant or are nursing are avoiding it. Also, always test a patch of skin when using it topically, in case of an allergic reaction.
Attributes of Marjoram Essential Oil
Besides the standard qualities that are marked on the chart below, marjoram is distinctive for being an anaphrodisiac as well, which means that instead of increase or encouraging sexual desires, it inhibits them. Other qualities include: cephalic, cordial, diaphoretic and a laxative and a vasodilator.
|Analgesic||X||Reduces pain in muscles and joints|
|anti-arthritic||Reduces arthritis symptoms|
|Antibiotic||Keeps biotic infections from developing|
|Antidepressant||Helps to alleviate depression|
|Antiemetic||Prevents nausea and vomiting|
|anti-galactogogue||Reduces milk supply in the body|
|Antifungal||X||Kills harmful fungal life forms|
|Antimicrobial||Kills microbial life forms that cause disease|
|anti-neuralgic||Counteracts nerve pain|
|anti-rheumatic||Counteracts pain from rheumatism|
|Antiseborrhoeic||Keeps the body from making an unhealthy amount of sebum|
|Antiseptic||X||Prevents growth of organisms which cause disease|
|Antispasmodic||X||Prevents spasms from occurring|
|Antiviral||X||Kills viral agents|
|aphrodisiac||Increases sexual desires|
|Astringent||Causes skin tissue to contract – to counter lines and wrinkles|
|Bactericidal||X||Kills bacterial agents|
|Carminative||X||Prevents formation of gas in the GI tract|
|Cholagogue||Assists with the discharge of bile|
|Cicatrisant||Assists in the formation of healthy scar tissue|
|Circulatory||Promotes healthy circulatory system function|
|Decongestant||Reduces or eliminates congestions of nasal cavities|
|Deodorant||Eliminates and prevents body odor|
|Depurative||Helps to detoxify the body|
|Digestive||X||Helps with the digestion of food|
|Diuretic||X||Removes excess water from the body|
|Expectorant||X||Loosens mucous and helps clear it from the body|
|Emenagogue||X||Promotes healthy menstrual discharge|
|Febrifuge||Aids in the reduction of fever|
|Hepatic||Promotes healthy liver function|
|Hypotensive||X||Helps to lower blood pressure|
|Insecticide||Kills certain types of insects or pests|
|muscle relaxant||Relaxes tight muscles and prevents muscle spasms|
|Nervine||X||Reduces anxiety and calms the nerves|
|Sedative||X||Aids in calming or induces sleepiness|
|Stimulant||Increases physiological or nervous system activity|
|Stomachic||X||Aids in a healthy appetite or digestion|
|Sudorific||Promotes or aids in activation of sweat glands|
|Tonic||Tones the skin or muscles|
|Vermifuge||Kills parasitic worms|
|Vulnerary||X||Promotes rapid healing of wounds|
What is Marjoram Essential Oil Primarily Used For?
It is an analgesic. Reduces pain just like acetaminophen and helps toothaches, headaches and all sorts of pain. Most analgesics are hard on the liver and this essential oil has the added benefit of no side effects like that. Also, this is one of the best things to take if you are suffering from a hormonal imbalance that makes you crave sex too often, because it is the opposite of an aphrodisiac. It also helps to control all sorts of spasms, including painful muscle spasms. There are also the antiseptic and antiviral properties that marjoram has, to help you fight a huge number of diseases, infections and other things that threaten your health.
You will also find that this is a wonderful natural reliever of gas or bloating and is very good for the gastrointestinal system. Also, many people take it because it is very good for the brain, boosting memory recall and sharpening it as you age, possibly preventing a number of mental diseases due to aging. This essential oil has a positive effect on the digestive system and helps to remove toxins from your body. As it removes those toxins it helps to remove excess water, which can be beneficial in other ways.
Recommended Combinations Involving Marjoram Essential Oil
The Final Word on Marjoram Essential Oil
This is definitely an essential oil that you want to keep around. As you can see, there are lots of reasons to use and many health conditions, diseases and problems that can be fought and treated with marjoram. When it comes to great essential oils to have on hand in case of an illness or disease this one definitely makes the grade.