Thyme Essential Oil
You may have heard of the herb thyme before looking up information on the essential oil that is based upon. That’s because it is a very popular herb when it comes to cooking, sitting in nearly every spice rack in the country, and is even used around the world. Thyme is definitely a commonplace herb in alternative medicines with the primary name of the species used Thymus Vulgaris. Thyme is a member of the mint family and is used industrially in all sorts of health and personal care products like mouthwash, toothpaste, balms, and of course aromatherapy concoctions, but it is also found in a number of conventional medications as well.
How is Thyme Essential Oil Manufactured?
The fresh flowers and the leaves that are part of the thyme herb are where the benefits of this essential oil can be found. The flowers and leaves of the thyme plant are subjected to a steam distillation process, much like other essential oils that are based upon a plant, and the oil is extracted and bottled with yields that are often very small. You can create your own thyme essential oil by allowing plant leaves and flowers to soak in a carrier oil such as sweet almond or olive oil.
Types of Thyme Essential Oil
The herb thyme is a fascinating one to explore because there are more than 300 different varieties of thyme that are out there. Although the plants are an identical species or are very similar, the varieties differ in fragrance and sometimes in health benefits, because they are grown in different environments and have a different chemotype then there closely related siblings. There are more than a dozen popular chemotypes when it comes to making thyme essential oil.
How to Use Thyme Essential Oil
There are a few different ways that you can use thyme essential oil in order to get the health benefits from it. For one thing, it is perfectly okay to ingest thyme essential oil as it is based upon an herb that is used in culinary dishes all across the world. However, keep in mind that essential oil is highly concentrated. In addition you can use thyme essential oil topically but you should dilute it with something like coconut oil beforehand. You can also diffuse thyme or added to other essential oils for an aromatic fragrance.
Composition of Thyme Essential Oil
- Alpha Thujone
- Alpha Pinene
- Beta Pinene
- Para Cymene
- Alpha Terpinene
- Beta Caryophyllene
Aromatic Description of Thyme Essential Oil
You may be wondering about the fragrance of thyme essential oil. If you are already familiar with the fragrance that comes from the herb thyme that is used in cooking, you will have a good idea of what the aromatic profile of thyme essential oil is. The fragrance is very strong and hot and you can describe it as herbaceous but it is not necessarily a displeasing type of herbaceous and most aromatherapy’s described as therapeutic.
Precautions & Side Effects of Thyme Essential Oil
There are always things that you want to keep in mind when it comes to essential oils. With thyme inparticular you want to be aware of two things. First, some people can become irritated by thyme essential oil and that includes both ingesting it and using it topically. In addition to this, thyme is hypertensive, which means that an increase your blood pressure. So, women who are pregnant or nursing should avoid thyme, those with high blood pressure problem should avoid it and it should never be given to children or left where pets can get on it because it is toxic to cats.
Attributes of Thyme Essential Oil
|analgesic||Reduces pain in muscles and joints|
|anti-arthritic||X||Reduces arthritis symptoms|
|antibiotic||Keeps biotic infections from developing|
|antidepressant||Helps to alleviate depression|
|antiemetic||Prevents nausea and vomiting|
|anti-galactogogue||Reduces milk supply in the body|
|antifungal||Kills harmful fungal life forms|
|antimicrobial||Kills microbial life forms that cause disease|
|anti-neuralgic||Counteracts nerve pain|
|anti-rheumatic||X||Counteracts pain from rheumatism|
|antiseborrhoeic||Keeps the body from making an unhealthy amount of sebum|
|antiseptic||X||Prevents growth of organisms which cause disease|
|antispasmodic||X||Prevents spasms from occurring|
|antiviral||Kills viral agents|
|aphrodisiac||Increases sexual desires|
|astringent||Causes skin tissue to contract – to counter lines and wrinkles|
|bactericidal||X||Kills bacterial agents|
|carminative||X||Prevents formation of gas in the GI tract|
|cholagogue||Assists with the discharge of bile|
|cicatrisant||X||Assists in the formation of healthy scar tissue|
|circulatory||Promotes healthy circulatory system function|
|decongestant||Reduces or eliminates congestions of nasal cavities|
|deodorant||Eliminates and prevents body odor|
|depurative||Helps to detoxify the body|
|Digestive||Helps with the digestion of food|
|diuretic||X||Removes excess water from the body|
|expectorant||X||Loosens mucous and helps clear it from the body|
|emenagogue||X||Promotes healthy menstrual discharge|
|febrifuge||Aids in the reduction of fever|
|hepatic||Promotes healthy liver function|
|hypotensive||Helps to lower blood pressure|
|Insecticide||X||Kills certain types of insects or pests|
|muscle relaxant||Relaxes tight muscles and prevents muscle spasms|
|nervine||Reduces anxiety and calms the nerves|
|sedative||Aids in calming or induces sleepiness|
|stimulant||X||Increases physiological or nervous system activity|
|stomachic||Aids in a healthy appetite or digestion|
|sudorific||Promotes or aids in activation of sweat glands|
|tonic||X||Tones the skin or muscles|
|vermifuge||X||Kills parasitic worms|
|vulnerary||Promotes rapid healing of wounds|
What is Thyme Essential Oil Used For?
Thyme essential oil has quite a few great health benefits with more than two dozen different attributes that promote good health. The first of these is the antispasmodic properties of thyme. Spasms are the cause of many symptoms and health problems. Coughing is due to spasms, as well as vomiting. In addition to the antispasmodic properties of thyme essential oil, it is one of the best to treat movements for gout, rheumatism and even arthritis as well. This is partially because it helps to control the amount of uric acid that is found in the bloodstream which is one of the causes of the inflammation that leads to rheumatism and arthritis.
Of course, thyme essential oil is antiseptic and it protects against infection when it comes to open wounds. It is also bactericidal thanks to the Caryophyllene and Camphene that are in it. It is also tonic and helps to tone up muscle tissue, including the internal organs which can contribute to overall health. Another very effective and unique health benefit that comes with thyme is that it is useful for cardio health. In fact, this is one of the most beneficial substances that you can use for your heart. Not only does it keep the valves working and promote healthy cardiac function, the aforementioned tonic quality strengthens heart muscle and make sure it is going to keep beating strong for a long time.
Thyme essential oil is also good for gastrointestinal health. Gases that build up in the intestines and exist in the stomach can be very discomforting. Gases and bloating can cause severe about abdominal pain, cramps and even vomiting or headaches, and can be very serious in rare cases. But the carminative properties of thyme essential oil help to remove gases and prevent future build ups. Thyme is also a diuretic so it can help to remove excess water and promote healthy urination. Finally, because it is emenagogue, it helps with painful menstrual cramps and helps to control the symptoms associated with menstruation and menopause. There are quite a few other benefits as well.
Recommended Combinations Involving Thyme Essential Oil
The Final Word on Thyme Essential Oil
Thyme essential oil definitely needs to be one of the essential oils that you have on hand. This is one of the most versatile and beneficial essential oils that are on the market right now and while you can get some of those benefits by using it as a supplement in culinary dishes, you do not get anywhere near as much benefit as you do when you’re using it an essential oil form. There are essential oils out there that you can either take or leave but this is not one of them. Because of the sheer number of health benefits that it has, and the unique cardio benefits that you can only find with thyme essential oil, this is one of the oils that you absolutely must have on hand if you want to practice the best alternative health.